How can I get thick, healthy, and strong hair? What kind of food or supplements has to be given importance? There is no perfect answer for these questions. However, there are things you can do in your daily life and follow a healthy lifestyle to ensure healthy hair and skin. The first thing to do is have a nutritious diet, get enough sleep, and exercise regularly.
You can take certain basic supplements like silica also known as silicon dioxide. This is a very important nutrient to maintain a healthy skin, hair, fingernail, bones, and joints. At times, even when you follow a healthy diet, you may have hair and skin problems. In such case, you can use Fortisil OSA.
The silica is present in your body through plants, from the soil and water. The orthosilicic acid is taken from the soil by the plants (it is soluble in liquid). Silicia is deposited in different parts of the plant body. Plants like grass, cucumber, and beans take in more amount of silica when compared to others.
If you are adamant of getting a supplement, then you can buy buy Fortisil capsules online, that are manufactured in India. It can be used by both men and women. Taking one capsule per day is enough, it contains 100g of choline in it. It can be used by individuals with any type of skin.
Silica is demonstrated in various forms to make your hair as thick as possible and stronger, to grow healthy finger nails, and improve the skin’s smoothness and elasticity. According to studies, taking supplements of choline stabilized orthosilicic acid increases hair growth.
Food is the best way to get silica content in your body. Many food items and beverages have high content of silica in it. Taking mineral water with high level silica in it is equal to having a beer. Beer is made of grain extracts that is rich in silica, which is already soluble in water and ready to have. We get silica from normal drinking water too, but there can be some difference in the amount of silica present in it based on the region you are residing.
Adding a supplement to your diet is a personal decision, but this should be given importance. Not all supplements are safe to be taken by all people. Therefore, it is important to make sure to read reviews, do your research, get suggestions by the family or friends then take a step forward to having them.
You can take supplements like Fortisil OSA that are clinically tested for their efficacy and does not have any side effects. However, consult your physician before taking any supplements to be on safer side.
It is proven fact that silica gives strength to your hair, nail, skin, and bones. It will also help the bones to stay cushioned, which aids in their easy movement. It is very necessary nutrient for your body and is found in water, plants and supplements like Fortisil OSA.
