- Health

Benefits and Side effects of Coffee Drinking

Caffeine is a popular ingredient in coffee and is widely consumed worldwide. Enough research has been done on its positive effects on the human body, but overall, coffee is a complex beverage containing various substances.

Once you go through our list of side effects coffee can have on your mind and body you will soon realize that the benefits overweigh the cons. You may even finally consider purchasing your own espresso machine. If you’re someone who has never owned a personal home espresso machine, we suggest going with a budget espresso machine under $500 to start with. You don’t want to dive all the way in with your first espresso machine spending thousands of dollars. You should use a budget espresso machine which should not be more than $500 to start with. Once you know how to use the machine properly then you can go ahead and get into something fancy. 

Some health benefits of coffee drinking are given below:

  • Coffee improves your physical performance

Consuming coffee before exercise can improve your performance by 11%. Caffeine raises the level of adrenaline in your blood. Adrenaline is the hormone of your body that prepares you for physical exertion.

  • Coffee can help in weight loss.

Coffee contains potassium and magnesium, which help the human body regulate blood sugar levels, use insulin, and lessen your craving for snacks.

  • Coffee assists in fat burn

Coffee helps you by burning extra fat and utilizing it to fuel for a workout.

  • Coffee helps you stay focused. 

Using caffeine 1-6 cups a day helps you stay focused and improves your alertness.

  • Coffee reduces the death risk.

Studies show that coffee drinkers have a 25% lower risk of premature death than non-coffee drinkers.

  • Coffee reduces cancer risk.

Research has shown that coffee can reduce endometrial cancer in women by 25% and prostate cancer risk in men by 20%. Test group participants drank four cups of coffee regularly. Caffeine can also inhibit the common skin cancer basal cell carcinoma development.

  • Coffee reduces stroke risk.

Coffee consumption 2–4 cups daily is linked to lower stroke risk.

  • Coffee reduces Parkinson’s disease risk.

Studies show that consuming coffee daily reduces the Parkinson’s disease risk by 25%. There is evidence that coffee leads to activity in Parkinson’s-affected brains.

  • Coffee protects body

Coffee includes many antioxidants, which act as little fighters inside your body to fight and protect against free radicals.

  • Coffee can reduce diabetes risk.

Caffeine impairs glucose tolerance and lowers insulin sensitivity, thus reducing diabetes risk.

  • Coffee protects your brain.

High levels of caffeine in blood lessen the Alzheimer’s disease risk. It also reduces the dementia risk.

  • Coffee improves your mood and fights against depression

Caffeine stimulates the central nervous system and increases neurotransmitters like dopamine, serotonin, and noradrenaline, enhancing mood. Intake of two cups of coffee regularly reduces the suicide risk by 50%.

Side Effects of Coffee Consumption

  • Bad coffee

Poor quality coffee can contain impurities, leading to illness or headaches. Bad coffee is made from beans that are over ripped or ruined. 

  • Coffee can lead to death.

If you consume 80-100 cups in a short session, this consumption is deadly, and your body will have 10-13 grams of caffeine.

  • Coffee can lead to insomnia. 

The maximum amount of caffeine recommended is 400 mg, approximately the amount you would get from 4 cups of coffee. Excessive coffee consumption can lead to insomnia and restlessness. 

  • If you are pregnant, do not drink more than a cup. 

If you drink coffee during pregnancy, your baby is very sensitive to caffeine, try reducing coffee consumption to a maximum of one cup daily.

  • High cholesterol 

If you have high cholesterol, you must choose filtered coffee.

  • Coffee for kids

A survey has shown that caffeine intake in children aged 5-7 can increase enuresis.

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